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Would you like to identify negative patterns that are actively draining your body of energy which can lead to fatigue, pain, poor digestion and sleep, hormone imbalances, worry, frustration, anger, etc.?
Just like you close apps on your smartphone that you are no longer using to optimize the battery, the Morning Routine is a great tool to do the same thing for your body!
A daily, 20 minute Morning Routine practice, will help to restore your physiology, update your nervous system to a calm state versus one of survival as well as improve balance, flexibility and strength.