Bob Rich

Elite Master

B.E.S.T. Practitioner and Wellness Coach

 

Terri Rich
BioEnergetic Assessment Practitioner and Holistic Nutritional Consultant

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Your choices matter when you’re changing your body’s response patterns in order to live a healthy and balanced life!

 

Best for Life creates personalized nutritional and wellness protocols for you that help you prevent injury and disease.

 

These health plans are based on the 6 Essentials
for Life:

1. What you eat.

We’ll customize a nutritional plan that’s best for you and your body type with the focus being on keeping your body in its natural alkaline state rather than an acidic one.

2. What you drink.

Drink pure water, avoiding caffeine and alcohol.

3. How you exercise.

Developing cardiovascular fitness is paramount to your health.  We will help you to teach your body how to become more aerobically fit.

4. How you sleep.

Good sleep is essential to your body’s ability to heal and recharge.

5. What you breathe.

You need clean, smoke-free air for lasting good health. If you can smell the air you’re breathing, it’s probably not healthy. Here’s an easy breathing technique that’s great to do anytime you’re stressed: Breathe in for four counts; hold for four counts; exhale for four counts; repeat, as needed.

6. What you think and feel.

This is the most important Essential for Life! Why? Because what you think and feel, you bring about.

 

Here’s a positive thought to get you started:

 

“Today is a GREAT day, and I have the opportunity to be the B.E.S.T. me ever!”

 

9402 Towne Square Ave. Suite E, Blue Ash, OH 45242. Tel: (513) 254-8726. bob@bestforlife.net

© 2013 Best for Life.